Air Fryer Benefits

Introduction

When it comes to healthy cooking, two kitchen appliances that have gained significant popularity in recent years are the air fryer and convection oven. Both claim to make cooking healthier by reducing the amount of oil needed, but which one is truly better for preparing nutritious meals? In this blog, we will explore both appliances, their features, how they work, and compare their health benefits, helping you decide which one suits your cooking needs the best.

What is an Air Fryer & How Do Air Fryers Work?

An air fryer is a kitchen appliance designed to cook food by circulating hot air around it. It uses the principle of convection to cook food quickly and evenly, creating a crispy texture without having to deep-fry.

How does it work? Air fryers have a heating element and a powerful fan that circulates hot air at high speeds, cooking the food evenly. The result is food that is crispy on the outside while staying tender on the inside, without the need for excessive oil.

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